Health problems caused by tired eyes

Eye fatigue is a symptom caused by working in an environment that puts strain on the eyes, such as using a smartphone or computer for long periods of time, not getting enough sleep, or working in a place with strong lighting. Symptoms of eye fatigue include eye fatigue, blurred vision, dry eyes, eye pain, and headaches.

Eye fatigue is not an illness, but if it persists for a long period of time or the symptoms become severe, it may be due to eye disease, stress, depression, etc., so it is recommended that you visit an ophthalmologist or internal medicine doctor.

In addition, to prevent eye fatigue, it is important to take regular eye breaks, maintain proper lighting, stay a safe distance from screens, exercise, eat a nutritious diet, and get enough sleep.